Free
No time limit
- One Challenge at a time
- The first question of every day
- Your focus from the setup
- Reminders, grace days and iCloud sync
30 days. One honest question a day.
You already have the answer.Honest Me asks the question.
Every day for 30 days, one direct question about the thing you want to change. You answer in your own words, and it gets easier to see what is really going on.
Coming soonto the App Store
Free to use 路 For iPhone 路 English and German
Why questions
Advice tells you what you already know.
Most people who want to quit, start or move on already know what they should do. More advice rarely helps. A good question does something else: it waits for you to say it yourself.
A sentence in your own words is harder to argue with than anyone's advice. Try one of the real first questions from the app.
What you type here stays on this page. It is not saved or sent anywhere, and it is gone when you reload.
What lie do you tell yourself before your first cigarette?
What excuse do you use most often for not starting yet?
What are you secretly still hoping for?
What do you tell yourself when you skip training again?
How it works
A few minutes a day.
Open today's question, write what is true, save. There is no minimum length. Three words count.
Read today's question.
Each day has its own question, written before you see it. It stays the same whatever kind of day you had.
Answer in your own words.
After you save, your sentence comes back to you with one line written for that day. Nothing scores what you wrote.
That's it for today.
The next question is already written. One short reminder in the morning, if you want it, never says what it is about.
Three questions a day, each one deeper.
- Question one opens the day.
- Question two goes further in.
- Question three asks what that changes.
Free includes question one, every day. Pro opens all three.
Personal insight
See what your answers keep circling.
Before Day 1, a few quick questions ask when it gets hard and what sits behind it. Honest Me counts what you chose and shows you your focus: the theme that came up most.
It is a count of your own answers, put together on your iPhone. Not a diagnosis, and not a verdict about you.
Pro Your detailed analysis
- What reinforces your focus
- What comes together with it
- What this solves in the short term
- What to watch for over the next days
The analysis uses the Theoretical Domains Framework, an established framework in behaviour change research, to organise what your answers point at. What has been validated is that framework, not our questionnaire.
Your 30 days
Thirty days, one at a time.
Home shows your days in order and counts the ones you actually showed up for. Every answer stays where you left it, so on Day 30 you can still read what you wrote on Day 1.
Miss a day and a grace day covers it, once in each week. Beyond that, a missed day stays empty. It cannot be bought back, and it takes nothing away from what you have already written.
Some days end with one more thing: a quick, lighter extra, like ranking five moments or owning up to one. Skip it whenever you like, or switch it off.
With Pro, run up to five Challenges side by side, and open tomorrow's questions a day early once today is done.
Privacy
This stays yours.
Honest questions only work if you can answer them honestly. So what you write goes into your own iCloud, not to us.
- We have no servers. Your answers are never sent to us.
- Your answers are stored in your own iCloud, the same place your photos live.
- We cannot read what you write. Nobody at this company can.
- No account with us. No login. No email address.
- Delete everything, from inside the app, at any time.
No reminder names your Challenge, and no question ever shows on your lock screen.
The app does send anonymous usage events, such as a day being saved, so we can see what works. They never contain what you write. How Honest Me handles your data
Five Challenges
Start with what is on your mind.
Each Challenge has its own 30 days of questions, written for that one subject.
Quit smoking
Understand what makes you reach for a cigarette in certain moments and what you actually need instead.
Start or grow your own business
Figure out what's been keeping you from the success you're aiming for.
Move on from a breakup
Stop getting pulled back into thoughts about them and reconnect with what you want and need.
Feel good in your body again
Use deeper questions to uncover what could make getting in better shape feel almost effortless.
Take control of sexual urges
Desire can still be there. You decide if and when you act on it.
Honest Me is made for adults.
Free and Pro
Free to use. Pro when you want to go deeper.
Pro
Weekly or monthly
- All three questions, every day
- Up to five Challenges at once
- Your detailed analysis
- Tomorrow's questions a day early
Pro is a subscription through the App Store. The app shows the price in your currency, and any free trial, before you subscribe. You can cancel at any time in your App Store account.
Is Honest Me therapy?
No. It is a structured way to reflect in writing. It does not diagnose or treat anything, and it gives no medical, psychological or financial advice. If you are in crisis, please contact your local emergency number or a professional.
Where do the questions come from?
Every question is written in advance and ships inside the app. Nothing is generated while you use it, and nothing reads your answers to decide what comes next.
Can you read my answers?
No. They are stored on your iPhone and in your own iCloud, the same place your photos live. They are never sent to us, and nobody at this company can read them.
What happens if I miss a day?
Each week of a Challenge has one grace day. It covers the first day you miss that week, automatically. A day missed after that stays empty and cannot be answered later.
Is it free?
Yes. Free has no time limit: one Challenge and the first question of every day, for all 30 days. Pro adds the second and third question each day, up to five Challenges at once, your detailed analysis and tomorrow鈥檚 questions a day early.
Do I need an account?
No. There is no account with us, no login and no email address. Sync uses the iCloud account that is already on your iPhone.
Which devices and languages?
Honest Me is for iPhone with iOS 18 or later, in English and German. It follows your iPhone鈥檚 language, and you can switch in the app鈥檚 Settings.
How do I delete my data?
In the app, open Settings and choose Delete everything. It removes your answers and progress from your iPhone and from your iCloud. It cannot be undone, and it does not cancel a subscription.
When can I get it?
Honest Me is coming to the App Store soon.
Start with one question.
A few minutes today, in your own words. Free to use, for iPhone, in English and German.
Coming soonto the App Store